Body Awareness Archives - Christi Daniels -Somatic Coach + Facilitator at Empower Studio
Taking Better Care of Yourself

Taking Better Care of Yourself

Jul 15, 2015 | Connect, Energize

First, I want to say that by sharing the video below, I’m not suggesting that you will have a heart attack soon. What I am suggesting is that paying attention to the cues that your body sends you is vital to taking good care of yourself. Those little cues, often...